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Difficulty Verbalizing Emotional Pain? How to Address Unwanted Emotions

Do you ever find yourself getting stuck in a difficult emotion, and aren’t sure why you are feeling that way? Maybe it’s an overarching feeling of sadness, anxiety, overwhelm, dissatisfaction, fear, frustration.. Something feels off, and you don’t know how to fully verbalize it.

This is something I experience more often than I’d like to admit. I desire to be conscious, compassionate, and self-aware. In fact, my work as a health and life coach requires me to be conscious and compassionate, for the sake of myself and my clients. 

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13 Tips on How to Live Authentically: Take off your Masks

It’s human to cover up who you really are to not be judged, to be accepted, and fit in with others. From a biological and primal perspective, we are hardwired to fit in with others to feel safe, thrive, and survive as a species. We were not designed to thrive in solitude.

In my pervious blog post Why you Struggle with Feeling Authentic , I discuss how we all wear figurative masks as a form of protection. A mask is a facade, something we wear to cover up our authentic emotions or experiences. Our masks have the best intention for us. They often want us to feel safe, protected, and in control. They value predictability and consistency.

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13 Tips to Find Clarity When you Feel Stuck

Releasing unwanted habits and creating new healthy habits that actually stick can feel overwhelming at times. Unwanted habits often build up over time, and become the new normal. Creating new healthy habits can feel unfamiliar and difficult to integrate into daily life.

The secret to creating lasting lifestyle changes is to make it as easy as possible.

How do you make creating new habits easy? Use these 8 tricks below:

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8 Tricks to Create Healthy Habits that Actually Stick

Releasing unwanted habits and creating new healthy habits that actually stick can feel overwhelming at times. Unwanted habits often build up over time, and become the new normal. Creating new healthy habits can feel unfamiliar and difficult to integrate into daily life.

The secret to creating lasting lifestyle changes is to make it as easy as possible.

How do you make creating new habits easy? Use these 8 tricks below:

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