Do you ever find yourself getting stuck in a difficult emotion, and aren’t sure why you are feeling that way? Maybe it’s an overarching feeling of sadness, anxiety, overwhelm, dissatisfaction, fear, frustration.. Something feels off, and you don’t know how to fully verbalize it.
This is something I experience more often than I’d like to admit. I desire to be conscious, compassionate, and self-aware. In fact, my work as a health and life coach requires me to be conscious and compassionate, for the sake of myself and my clients.