Activities of daily living such as cleaning and gardening; exercise activities such as dancing, yoga, walking, running, and cycling.
Adequate rest and relaxation to feel energized.
Awareness of the present moment; paying attention to what you are doing while you are doing it.
Growing and developing your abilities, talents, and interests, both in your personal life and at work; living with both in balance.
Spaces where you live and work (including safety, light, noise, toxins, and color), as well as landscapes surrounding those spaces.
Seeing purpose and meaning in something larger than yourself. This might include religious affiliation or other areas such as nature or the arts.
Spending time with family, friends, and/or co-workers who are supportive and with whom you communicate effectively. Feeling a part of community of like-minded individuals.
Prevention and Intervention; Conventional and Complementary Approaches: Routine screenings Treatments recommended by your conventional medical care providers and recommended complementary approaches