Holistic Health &
Life Coach

Interested in getting out of your own way and creating lasting positive change in your life?

About claire

mission

Help you tap into your fullest potential by gaining awareness around limiting beliefs and creating healthy lifestyle habits.

CERTIFIED COACH

Certified Integrative Health Coach through Duke Integrative Medicine. Certified Yoga Instructor.

Holistic approach

Whole person approach to healthy living. Explore all areas of your life that impact your health, life, and happiness.

Mindfulness

Reduce stress through mindfulness techniques, and increase self awareness and self compassion.

RESULTS I’VE HELPED CREATE

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"Claire is a wonderful coach who takes the time to learn about the individual with whom she is working. I found the best part of working with her to be the nonjudgmental, supportive, and intelligent attitude that she has to offer. She helped me develop goals that I will continue to work toward even though our sessions have concluded. I strongly recommend choosing her as a coach."

Susanna T
Murfreesboro, Tennessee
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"Claire has added a tremendous amount of value to me almost instantly. Her coaching has not only helped me in personal life, but has also added several healthy practices that I've been able to carry over into my professional life. With Claire's guidance and support I've been able to effectively improve this balance in my personal life while using a lot of the principles to help me set actionable, measurable goals for my business as well."

Walter W. Cole
Founder & CEO Skyport Drones
Hiker woman holding man's hand and leading him on nature outdoor. Couple in love. Point of view shot.

"Claire helped me tremendously! She guided me in what I needed to do in order to manage the crazy amount of stress I have in my life. She listened and allowed me to manage my stress in the best and most beneficial way for me. I’m so happy that I had the opportunity to have her as my health and wellness coach and I would recommended anyone to go to her."

Victoria S
Murfreesboro, Tennesse
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"Working with Claire has helped me transform my daily life. With her support I have been able to bring more creativity and calm to each moment. I’ve tried things I never thought I would (improv classes). I feel more connected to my mind, body and spirit. Her coaching expertise and guided meditation skills are impeccable. I’d recommend working with Claire 11/10!"

Katie Umbdenstock
Durham, North Carolina
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I would definitely recommend Claire to someone who needs advice or help in their daily life. She really sees a bigger picture and gives suggestions from different points of view! I will continue to see and keep in contact!

Morgan Davis
Carborro, NC

Brene BrownThe Power of vulnerability

Learn more about how vulnerability plays a key role in all the inner work we do. Brene Brown first defines vulnerability and exposes it’s strength in riveting detail.

PARTNERED WITH

RECENT COURSES

1 +
Years Practicing Mindfulness
1 %
Satisfaction
1 %
Support

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