Health &
Life Coach

Interested in getting out of your own way and creating lasting positive change in your life? Let’s partner together to help you live your fullest life and increase your mindful awareness:

Claire SemelkaAbout coaching

My name’s Claire and I am a National Board Certified Health and Wellness Coach. My approach is founded in an evidence based, whole person approach to behavior change, created by experts at Duke. I will meet with you virtually or in person to support you to create and maintain meaningful lifestyle changes through: self assessment, motivation, confidence building, goal setting, action steps, backup plans, and accountability with text/email support. I will support you with mindful awareness exercises for increased self awareness and self compassion. 

- Partnered with -

claire's approach

I will support you to set & accomplish your goals to make your dreams a reality.

Are you curious or interested in making lifestyle changes? Do you have a feeling that life can be better than it is now, but are uncertain on how to actually make it happen?

I will help you in any area of your life: stress reduction, relationships, career, exercise, nutrition, sleep, health, self love or mindfulness.  

Coaching is a powerful process for change. Take the first step today:


Hiker woman holding man's hand and leading him on nature outdoor. Couple in love. Point of view shot.

"Claire is a wonderful coach who takes the time to learn about the individual with whom she is working. I found the best part of working with her to be the nonjudgmental, supportive, and intelligent attitude that she has to offer. She helped me develop goals that I will continue to work toward even though our sessions have concluded. I strongly recommend choosing her as a coach."

Susanna T
Murfreesboro, Tennessee

I would definitely recommend Claire to someone who needs advice or help in their daily life. She really sees a bigger picture and gives suggestions from different points of view! I will continue to see and keep in contact!

Morgan Davis
Carborro, NC
makson-serpa-702744-unsplash (Large)

"Claire helped me tremendously! She guided me in what I needed to do in order to manage the crazy amount of stress I have in my life. She listened and allowed me to manage my stress in the best and most beneficial way for me. I’m so happy that I had the opportunity to have her as my health and wellness coach and I would recommended anyone to go to her."

Victoria S
Murfreesboro, Tennessee
Walt Image

"Claire has added a tremendous amount of value to me almost instantly. Her coaching has not only helped me in personal life, but has also added several healthy practices that I've been able to carry over into my professional life. With Claire's guidance and support I've been able to effectively improve this balance in my personal life while using a lot of the principles to help me set actionable, measurable goals for my business as well."

Walter W. Cole
Founder & CEO Skyport Drones
Screen Shot 2019-05-03 at 12.20.24 PM

"Working with Claire has helped me transform my daily life. With her support I have been able to bring more creativity and calm to each moment. I’ve tried things I never thought I would (improv classes). I feel more connected to my mind, body and spirit. Her coaching expertise and guided meditation skills are impeccable. I’d recommend working with Claire 11/10!"

Katie Umbdenstock
Durham, North Carolina



Difficulty Verbalizing Emotional Pain? How to Address Unwanted Emotions

Difficulty Verbalizing Emotional Pain? How to Address Unwanted Emotions

Do you ever find yourself getting stuck in a difficult emotion, and aren’t sure why you are feeling that way?…
13 Tips on How to Live Authentically: Take off your Masks

13 Tips on How to Live Authentically: Take off your Masks

It’s human to cover up who you really are to not be judged, to be accepted, and fit in with…
Why you Struggle with Feeling Authentic

Why you Struggle with Feeling Authentic

We wear masks everyday. We may wake up and see our romantic partner, roommate, or family member. As we interact,…

improveYour Life today!


Stay tuned on free resources, new offerings, and tips for health and happiness. 

Are you ready toimprove your life?

Stay up to date with the latest information on health and happy living by joining our mailing list.